Focused Footsteps: Amelia Vrabel, Certified Master ChiRunning and ChiWalking Instructor
Race Specific Coaching
June 23, 2019
Possibly not the best use of grammar, but a very key message of improving in running and any other pursuit in life is to start where you're at... or to be grammatically correct "start where you are".
When I started focusing on sub-MAF heart rate training to develop my a...
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I'm busy working on my blog posts. Watch this space!