Focused Footsteps: Amelia Vrabel, Certified Master ChiRunning and ChiWalking Instructor
Race Specific Coaching
July 14, 2019
One phrase I hear runners say so often after an event, and it never made sense to me:
“Well not too bad, considering I didn’t train…”
I don’t know about you, but I don’t want to tackle anything important without mindfulness, intent, and preparation. I wouldn’t “wing it”...
Our Recent Posts
Training with Intention
Starting where you're at
June 23, 2019
On setting goals...
January 2, 2019
I'm busy working on my blog posts. Watch this space!