(919) 538-3139

©2019 by Focused Footsteps: Amelia Vrabel, Certified ChiRunning Instructor. Proudly created with Wix.com

ChiRunning Workshops

Learn the basics of injury free running

Amelia teaches small group workshops of up to 10 students in a casual and fun setting, generally held outdoors in Colorado Springs and nearby.

If your business or organization has an interest in hosting a ChiRunning or ChiWalking workshop, please contact Amelia for more details!