Love Running Forever
No Pain All Gain
A Short Bio
A runner for over 25 years, Amelia has found success in distances from the mile to the marathon. She enjoys helping others develop a mindful running practice to find joy in running and in natural movement.
Amelia has worked directly with experts in the field of efficient movement and low heart rate training to help hundreds of athletes of all levels to run injury free and perform their best in training and racing.
Amelia is an assistant coach for the Personal Best Training Program and community. She brings female specific, efficient movement, and mindset expertise to hundreds of runners in the community all over the world working to improve their running through a holistic practice.
She has been a guest on podcasts including The Extramilest Show by Floris Gierman.
Photo credits to Dionne Randolph Photography.
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