Move Well. Live Well. Age Well.

I've been running for nearly 30 years. For too many of them I trained too hard, got injured too often, and chased fitness the wrong way.

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What changed everything wasn't doing more - it was learning to do less, better. Slower training. Intentional movement. Strength for living the life I create. Recovery treated as seriously as the work itself.

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I'm Amelia Vrabel - a movement instructor and coach. I am a Master Level Certified ChiRunning and ChiWalking Instructor and hold a current Level 1 Certification from the Road Runners Clubs of America (RRCA). 

 

I help people discover that performance, health, and longevity aren't built by going harder or adding more. They're about learning to move efficiently, staying healthy and strong, and finding the joy in movement.