Love Running Forever

No Pain All Gain

Meet Amelia

A Short Bio

A runner for over 20 years, Amelia has found success in distances from the mile to the marathon. She enjoys helping others develop a mindful running practice so that they may find joy in running and in natural movement.

Amelia earned her ChiRunning/ChiWalking Instructor Certification in 2015, became a Senior Level instructor in 2017, and earned Master Level Certification in 2020.

She also earned Certifications in coaching from RRCA and from Original Strength in 2018. Amelia recently earned her Pilates Mat Instructor Certification through The Vertical Workshop.

She is one of two Certified ChiRunning instructors along the Front Range and the only one in Colorado Springs. Her story was featured in the Colorado Springs Gazette.

Photo credits to Dionne Randolph Photography.

My Services

Running Workshops

Learn the basics of injury free running

Personal Instruction

One on one attention

Race Specific Coaching

Success from the Mile to Marathon

Beginning Runners

Getting Started

How can I help you with your running?

Colorado Springs, Colorado

(919) 538-3139

(919) 538-3139

©2020 by Focused Footsteps: Amelia Vrabel, Certified ChiRunning Instructor. Proudly created with