Focused Footsteps: Amelia Vrabel, Certified Master ChiRunning and ChiWalking Instructor
Race Specific Coaching
Hands down my favorite nutrition product for training and racing!
UCAN maintains steady energy without the spikes of sugary products.
If you see me, I'm most likely going to be wearing one of my many pairs of Xero Shoes.
Barefoot shoes allow your feet to move naturally and increase your overall health.
WoolX is one of my favorite clothing brands for both running and casual wear.
Merino wool is sustainable, practical, and perfect for any climate.
Chi expands beyond running and walking and into living mindfully. Learning these techniques and focuses have proven invaluable in my life.