Race Specific Coaching

Amelia provides race specific coaching from the mile to the marathon. She holds a coaching certification through the Road Runners Clubs of America (RRCA).

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Her training philosophy is based upon developing a foundation of efficient technique using the ChiRunning method, gradual progress, and preparing the athlete for their next event both mentally and physically.

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Pricing is as follows:

• $80 for an 8 week 5K/10K program

• $120 for a 12 week half marathon program

• $200 for a 20 week marathon program

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 (Additional time may be required for base training depending upon the athlete's current fitness level.)

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Each program includes an in-person consultation, personalized training program, technique video analysis at the beginning and midway through the program, and regular feedback and guidance to ensure the program remains dynamic and best suited to the athlete's goals.

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Athletes must complete a minimum of two hours of ChiRunning instruction (group or private) before beginning their training program. 

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Amelia has successfully helped athletes train for all distances from the mile to the marathon and has herself achieved the following personal bests:

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5K: 20:38

10K: 44:19

Half Marathon: 1:32:40

Marathon: 3:26:19

Completed 20 marathons including 3 Boston Marathons

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Amelia is also an assistant coach to the Personal Best Running Program, led by Floris Gierman of The Extramilest Show. If you are looking for a global community of athletes seeking to become stronger, happier, and healthier runners - please check out this group!