Possibly not the best use of grammar, but a very key message of improving in running and any other pursuit in life is to start where you're at... or to be grammatically correct "start where you are". When I started focusing on sub-MAF heart rate training to develop my aerobic system, I didn't like where I was at. I had no one to run with since the pace I was running was far slower than anyone else out there. I was constantly being passed by grandmas on the roads and trails. I