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Focused Footsteps: Amelia Vrabel, Certified Master ChiRunning and ChiWalking Instructor

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    Training with Intention

    Training with Intention

    Starting where you're at

    Starting where you're at

    On setting goals...

    On setting goals...

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    • July 2019
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    Starting where you're at

    Starting where you're at

    Possibly not the best use of grammar, but a very key message of improving in running and any other pursuit in life is to start where you're at... or to be grammatically correct "start where you are". When I started focusing on sub-MAF heart rate training to develop my aerobic system, I didn't like where I was at. I had no one to run with since the pace I was running was far slower than anyone else out there. I was constantly being passed by grandmas on the roads and trails. I
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