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Focused Footsteps: Amelia Vrabel, Certified Master ChiRunning and ChiWalking Instructor

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    Training with Intention

    Training with Intention

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    Starting where you're at

    On setting goals...

    On setting goals...

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    Training with Intention

    Training with Intention

    One phrase I hear runners say so often after an event, and it never made sense to me: “Well not too bad, considering I didn’t train…” I don’t know about you, but I don’t want to tackle anything important without mindfulness, intent, and preparation. I wouldn’t “wing it” in an important meeting with a client and I certainly owe it to myself to do better when it comes to the activities that are important to me. I have seen this approach from two types of runners. One from the
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