One phrase I hear runners say so often after an event, and it never made sense to me: “Well not too bad, considering I didn’t train…” I don’t know about you, but I don’t want to tackle anything important without mindfulness, intent, and preparation. I wouldn’t “wing it” in an important meeting with a client and I certainly owe it to myself to do better when it comes to the activities that are important to me. I have seen this approach from two types of runners. One from the